PILATES EMBARAZO: Respiración

Alfredo Ordoñez

Media

45 min

Material requerido:
Tapete.
Objetivo del entrenamiento:
Crearás una conexión con tu bebé a través de la respiración, te ayudará al fortalecimiento de los músculos que soportan tu columna vertebral y la activación de las piernas para evitar dolores durante la etapa de gestación.

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Actividades especiales

Sport City 2020®

Versión 2.12.09

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