PILATES EMBARAZO: Activa & Fortalece

Oscar Carapia

Media

45 min

Material requerido:
Tapete.
Objetivo del entrenamiento:
Ayudaremos a tu embarazo a ganar fuerza, flexibilidad y equilibrio, mediante una serie de movimientos en donde trabajan los músculos abdominales, suelo pélvico y espalda,

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SHIFT MENSUAL SOCIOS, SHIFT MENSUAL , and SHIFT EMPRESARIAL
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Actividades especiales

Sport City 2020®

Versión 2.12.09

Entrena sin costo ahora

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