BARRE: Sculp

Nahila Silva

Media

45 min

Material requerido:
Barra/silla (respaldo alto), par de mancuernas (pequeñas), tapete, toalla personal e hidratación.
Clase que combina elementos de Danza, Pilates y Yoga. Apoyándote sobre una barra individual para realizar ejercicios de fuerza y resistencia, complementando el trabajo con accesorios como mancuernas, ligas, polainas, etc, para incrementar la resistencia en los movimientos.

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SHIFT MENSUAL SOCIOS, SHIFT MENSUAL , and SHIFT EMPRESARIAL
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Funcional

Sport City 2020®

Versión 2.12.09

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