BARRE: Energía

Alfredo Ordoñez

Media

45 min

Material requerido:
Barra/silla (respaldo alto), par de mancuernas (pequeñas), tapete, toalla personal e hidratación.

Objetivo del entrenamiento:
La sesión esta enfocada a la resistencia muscular con ejercicio que te ayudará a tonificar todo tu cuerpo, además de fortalecer el core agregamos un segmento de flexibilidad.

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SHIFT MENSUAL SOCIOS, SHIFT MENSUAL , and SHIFT EMPRESARIAL
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Funcional

Sport City 2020®

Versión 2.12.09

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