BARRE

Nahila Silva

Alta

45 min

Material:
Mat, mancuernas ligeras y barra o silla de respaldo alto.
Objetivo del entrenamiento:
Con ayuda de mancuernas ligeras trabajarás con la resistencia muscular, logrando activar tus abdominales y tonificando todo el cuerpo.

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SHIFT MENSUAL SOCIOS, SHIFT MENSUAL , and SHIFT EMPRESARIAL
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Funcional

Sport City 2020®

Versión 2.12.09

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