BARRE

Nahila Silva

Media

45 min

Material requerido:
Barra o silla (respaldo alto), mancuernas (muy ligeras), toalla personal e hidratación.

Clase que combina elementos de danza, pilates y yoga. Apoyándote sobre una barra individual para realizar ejercicios de fuerza y resistencia, complementando el trabajo con accesorios como mancuernas, ligas, polainas, etc, para incrementar la resistencia en los movimientos.

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SHIFT MENSUAL SOCIOS, SHIFT MENSUAL , and SHIFT EMPRESARIAL
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Funcional

Sport City 2020®

Versión 2.12.09

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