AVIVA: Corazón sano

Alfredo Ordoñez

Baja

45 min

Material requerido:
Silla.
Objetivo del entrenamiento:
Esta clase busca activar todo tu cuerpo sin provocar lesiones con un entrenamiento cardiovascular y de fuerza de bajo impacto, así como mejorar los rangos de movimientos de las articulaciones de todo el cuerpo.

Este contenido solo se puede ver con los planes
SHIFT MENSUAL SOCIOS, SHIFT MENSUAL , and SHIFT EMPRESARIAL
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Actividades especiales

Sport City 2020®

Versión 2.12.09

Entrena sin costo ahora

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